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Leaning down for Summer 2023





February 5th:

  • Breakfast: 4 eggs, 3 pieces of turkey bacon, 1/2 avocado & Celsius
  • Snack: banana with peanut butter
  • Lunch: pasta with ground beef
  • Snack: protein bar & Celsius
  • Post workout: protein shake
  • Dinner:
  • Workout: legs with 20 minutes of light cardio
  • PM weight:

February 4th:

PM weight: 238.4 lbs

I'm going to track my progress here as I lean down for this summer.


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