February 5th:
- Breakfast: 4 eggs, 3 pieces of turkey bacon, 1/2 avocado & Celsius
- Snack: banana with peanut butter
- Lunch: pasta with ground beef
- Snack: protein bar & Celsius
- Post workout: protein shake
- Dinner:
- Workout: legs with 20 minutes of light cardio
- PM weight:
February 4th:
PM weight: 238.4 lbs
I'm going to track my progress here as I lean down for this summer.